sukma35's Journal, 23 Sep 19

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Weigh In record (no journal entry) for 23 September 2019

71 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

1289 kcal

Fat: 19.23g | Prot: 21.33g | Carbs: 267.43g. Breakfast: Boiled Sweetpotato (without Peel), Boiled Ripe Banana. Lunch: Rumah Makan Sederhana Sayur Nangka , White Rice. Dinner: Fruit Salad, Sweet Potato , Nasi Putih, Watermelon. Snacks/Other: Brownie. more...

1877 kcal

Exercise: skipping - 5 minutes, Hiit - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 9.3 kg a Week

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sukma35's Journal, 23 Sep 19

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sukma35's Weight History