Weigh In record (no journal entry) for 18 September 2019
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116.4 kg
Lost so far: 3.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1881 kcal
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Fat: 75.57g | Prot: 71.76g | Carbs: 225.59g.
Breakfast: Pêssegos, Vigor Requeijão Light, Café com Leite Desnatado, Wickbold Pão 100% Integral Tradicional. Lunch: Canela, Banana Prata, Spoleto Alho-Poró, Carne de Panela, Feijão Preto Cozido. Snacks/Other: Tirolez Creme de Ricota, Favo de Mel Bem Casado, Queensberry Geléia de Morango 100% Fruit, Queensberry Geléia de Morango 100% Fruit, Starbucks Torrada Petrópolis, Muffato Pãozinho de Leite , Brother's Pãozinho Especial, Bomba de Chocolate. more...
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Losing 0.4 kg a Week
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lu.mayer's Weight History
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