晚上 87.3
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87.1 kg
Lost so far: 5.6 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1012 kcal
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Fat: 33.28g | Prot: 56.51g | Carbs: 116.26g.
Breakfast: 生菜, 白吐司, 煎雞蛋, 桂格(Quaker) 100%喝的燕麥. Lunch: 糙米飯, 炒河粉, 炒青菜, 炸柳葉魚, 豬排(烤製或烘焙). Dinner: 7-11 茶葉蛋, 7-11 完熟番茄蔬菜湯. more...
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2355 kcal
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Exercise:
Gym - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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Gaining 2.1 kg a Week
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