Weigh In record (no journal entry) for 22 September 2019
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142 kg
Lost so far: 24 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1141 kcal
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Fat: 15.15g | Prot: 53.62g | Carbs: 201.88g.
Breakfast: Café, Pão Branco Torrado. Lunch: Feijão Carioca Cozido, Feijão Carioca Cozido. Dinner: Ovo, Arroz Branco, Quero Feijão Carioca . Snacks/Other: Café, Pão Francês. more...
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Gaining 0.4 kg a Week
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tati_silva's Weight History
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