Weigh In record (no journal entry) for 23 September 2019
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89.8 kg
Lost so far: 4.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1013 kcal
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Fat: 32.25g | Prot: 37.84g | Carbs: 142.01g.
Breakfast: Indocafe Coffeemix 3 in 1, Daun Bawang, Telur Dadar, Nasi Putih. Lunch: Lemon, Pempek. Dinner: Nasi Putih, Susu Kedelai, Keju Cheddar, Roti Isi (Campur Kering, Komersial). Snacks/Other: Lemon, NutriSari Sweet Mango, Pempek. more...
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3280 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 25 minutes, Racquetball - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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budisuprapto's Weight History
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