Weigh In record (no journal entry) for 23 September 2019
|
106 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1733 kcal
|
Fat: 57.04g | Prot: 157.14g | Carbs: 153.45g.
Breakfast: Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Aknaz Tam Yağlı Beyaz Peynir, Yumurta. Lunch: Nuh Ankara Makarna, Banvit Hindi Göğüs. Snacks/Other: Karabiber, Kimyon, Köri Tozu, Domatesler, Havuç, Salatalık (Soyulmuş), Tuz, Beypazarı Maden Suyu, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Leblebi. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eren1562's Weight History
|