Weigh In record (no journal entry) for 23 September 2019
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2086 kcal
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Fat: 85.74g | Prot: 94.24g | Carbs: 226.24g.
Breakfast: Eafit Protivegan, Régilait Lait Écrémé en Poudre, Pépito Chocolat au Lait, Brioche Pasquier Biscottes Pocket , Monoprix Beurre Doux, Lidl Confiture, Charles & Alice Purée de Pruneau. Dinner: Panzani Pâtes Cuites, Huile d'Olive, Les Croisés Râpé aux 3 Fromages, Côte d'Or Bloc Noir Noisettes Entières , Panzani Sauce Tomates Cuisinées, Avocat, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). Snacks/Other: Banane, Milbona Bifidus Nature , Bjorg Lait d'avoine, Fraises, Kellogg's All-Bran, Jean Hervé Sirop d'agave. more...
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543 kcal
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Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Saloua Neuch's Weight History
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