Weigh In record (no journal entry) for 23 September 2019
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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437 kcal
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Fat: 17.48g | Prot: 23.14g | Carbs: 50.55g.
Dinner: Apel, Pepaya, Ayam Goreng. Snacks/Other: Kusuka Keripik Singkong. more...
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steady weight
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