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prima ayukusuma wardani
Journal
23 Sep 19
prima ayukusuma wardani's Journal, 23 Sep 19
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Weigh In record (no journal entry) for 23 September 2019
80 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 September 2019:
1512 kcal
Fat: 22.24g | Prot: 78.47g | Carbs: 260.32g.
Breakfast:
WRP WRP On The Go, Mangga, Leci, Gado-Gado Boplo Gado-Gado, Telur Rebus Lunak.
Lunch:
Kerupuk Udang.
more...
2335 kcal
Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
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prima ayukusuma wardani's Weight History
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