24'4-55'2
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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2101 kcal
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Fat: 75.59g | Prot: 131.62g | Carbs: 224.47g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Hummus, Hacendado Panecillos Tostados Multicereales, Hacendado Queso Fresco Desnatado 0%, Café. Lunch: Hacendado Yogur de Proteinas, Tomates, Aceite de Oliva, Verdifresh Canónigos, Huevo Cocido, Macarrones. Dinner: Bimbo Palitos, Hacendado Chocolate Negro 85%, Champiñones, Mercadona Pavo a Tacos, Tosta Rica Oceanix Blanditos. Snacks/Other: Barra de Proteína, Serrano Jamón Serrano, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Barra de Proteína, Plátano. more...
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1796 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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yosikiero's Weight History
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