Weigh In record (no journal entry) for 23 September 2019
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1333 kcal
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Fat: 42.22g | Prot: 64.14g | Carbs: 170.99g.
Breakfast: So Nice Sosis Ayam. Lunch: Telur Rebus, Nasi Putih. Dinner: Pop Es, Tempe, Tomat, Telur Rebus, Nasi Putih. Snacks/Other: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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2013 kcal
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Exercise:
Gym - 45 minutes, Floorball - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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