Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
emeraldrose83
Journal
04 Mar 13
emeraldrose83's Journal, 04 Mar 13
emeraldrose83's Profile
|
< Previous Entry
|
Next Entry >
Just finished week 1 of the Insanity program. Following the calendar this time. Exhausted.
88.3 kg
Lost so far:
10.2 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2013:
903 kcal
Fat: 22.45g | Prot: 58.81g | Carbs: 124.19g.
Breakfast:
Optima Shake Mix - Chocolate Royale.
Lunch:
1% Milk, Quaker Oats High Fiber Oatmeal.
Dinner:
Optima Shake Mix - Chocolate Royale, Ground Turkey Breast.
Snacks/Other:
Cheez-It Baked Snack Crackers, Saltine Crackers.
more...
2459 kcal
Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
emeraldrose83's Weight History
View Complete History