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Happy July 1st!! Is it me or is the year just flying by??? I can't believe we're half way through the year already. Where does the time go? So I went to Bally's last night and did the treadmill workout and did a little weight training...then I went to the fight gym and did circuit and more weight training. Needless to say, I was pretty pooped last night when I got home. Today I have voice lessons, but I'll be getting off early all this week so I'll go to Bally's and do weight training and more treadmill. TOM is gone so I don't feel as bloated as I did last week.
Meal Plan:
Breakfast: 1 cup of whole bran flakes and 1 orange
2nd meal: 6 oz. fat free strawberry yogurt and 1 orange
3rd meal: 6 oz. albacore tuna and 1 serving of green beans
4th meal: 1 small veggie burger w/o bun and 1/2 cup brown rice.
Have a great day everybody!!
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 Comments
01 Jul 08 by member: Hedder52
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Your meal plan looks great! Do you get a sweet tooth after each meal?
01 Jul 08 by member: Shannon_21
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I think each year goes by faster than the one before. For me, I know it's because my kids in are in sports, running them from place to place most evenings. Also think when you are truly happy in life it seems to go even quicker. I see your are still doing a fantasic job and that is so great to see!! Keep up the awesome work!!
02 Jul 08 by member: Mrs. H
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Shannon, I don't usually get a sweet tooth after each meal, but I do notice the craving for something sweet around 3:00pm. I've been using my crystal light in water to curb that. Sometimes it's hard to be good though!!
02 Jul 08 by member: jadenby
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The year really IS going by fast. Great exercising!
03 Jul 08 by member: biblioholic03
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