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sebelum gerak, isi amunisi dulu
View Diet Calendar, 23 September 2019:
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1677 kcal
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Fat: 195.34g | Prot: 69.14g | Carbs: 127.45g.
Breakfast: Borges Extra Virgin Olive Oil, Quaker Instant Oatmeal, Tempe Bacem, Tahu Bacem. Lunch: Sambal Goreng, Tempe Bacem, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Wortel Dimasak, Buncis. Dinner: Borges Extra Virgin Olive Oil, Kerupuk / Biskuit, Solaria Kwetiau Goreng, Tahu Kukus, Pangsit Polos, Kentang (Daging, tanpa Garam, Direbus), Siomay, Bakso Daging Sapi. more...
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