Weigh In record (no journal entry) for 23 September 2019
|
60.4 kg
Lost so far: 7.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
893 kcal
|
Fat: 39.88g | Prot: 84.37g | Carbs: 48.37g.
Breakfast: Pick Up Stix Steamed White Rice, Pork Adobo, Boiled Egg. Lunch: Great Value Crab Meat, Sinigang. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Broiled or Baked Pork Chop. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Qtlainel's Weight History
|