Weigh In record (no journal entry) for 04 March 2013
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99.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 29.97g | Prot: 110.26g | Carbs: 167.78g.
Breakfast: Gekookt Ei. Lunch: Bruine Boterham, Tonijn met Groente in Pikanye Saus, Magere Kwark Aardbei. Dinner: Gortepap, Duitse Biefstuk, Gekookte Broccoli (Vers). Snacks/Other: Hollandse Snijbonen, Appels. more...
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4701 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 6 hours and 12 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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