nataliavetyningrum's Journal, 23 Sep 19

nataliavetyningrum's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2019

61.8 kg Lost so far: 7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2019:

709 kcal

Fat: 15.04g | Prot: 39.79g | Carbs: 102.26g. Breakfast: Etawa Skygoat Susu Kambing. Lunch: Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Teh Hijau. Dinner: Plum, Stroberi. Snacks/Other: Cimory Yogurt Drink Plain. more...

1830 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nataliavetyningrum's Weight History

View Complete History

nataliavetyningrum's Journal, 23 Sep 19

Submit a Comment

nataliavetyningrum's Weight History