|
今天意外的不饿
早餐 2个鸡蛋＋几片生菜＋半个桃子＋110g小米粥 已经饱了
还有魔芋粉和坚果没有吃，，第一次计划内的没有吃完
昨天有点感冒前兆，喝了很多水，这几天做家务多，掉秤也有帮助吧！
|
57.1 kg
Lost so far: 2.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1176 kcal
|
Fat: 42.30g | Prot: 59.44g | Carbs: 151.14g.
Breakfast: 绿叶生菜, 桃子, 煮鸡蛋, 开心果, 小米粥, 五谷磨房 红豆薏仁粉. Lunch: 苹果, 毛豆, 炒青菜, 炒胡萝卜, 伊利 伊利纯牛奶, 五谷磨房 红豆薏仁粉. Dinner: 伊利 安慕希酸奶, 豆腐, 金针菇, 凉拌黄瓜, 五谷磨房 红豆薏仁粉. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|