Weigh In record (no journal entry) for 23 September 2019
|
65.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2019:
|
1500 kcal
|
Fat: 52.70g | Prot: 64.10g | Carbs: 196.79g.
Breakfast: Bakwan, Teh Kotak Teh Kotak, Kari Ayam, Nasi Kuning. Lunch: Udang Karang (Udang), Pisang Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Acar Mentimun Manis, Nasi Putih. more...
|
|
1958 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebee store's Weight History
|