Weigh In record (no journal entry) for 23 September 2019
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1517 kcal
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Fat: 57.06g | Prot: 77.33g | Carbs: 177.92g.
Breakfast: 紫薯, 欧德堡 全脂牛奶, 光明 如实纯净发酵乳, 煮鸡蛋, 法国百吉福 芝士片(减脂50%), 甜玉米, 全麥吐司. Lunch: 炒白菜, 炒牛肉, 猪肉, 白萝卜, 白米(中粒米,煮熟). Dinner: 鸭肉, 辣椒炒肉, 炒白菜, 白米(中粒米,煮熟). more...
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2316 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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heting4946's Weight History
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