Weigh In record (no journal entry) for 23 September 2019
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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649 kcal
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Fat: 33.05g | Prot: 43.51g | Carbs: 42.61g.
Breakfast: Nasi Putih, Telur Ceplok. Lunch: Telur Rebus, Tahu Kukus, Susu Coklat, Bakso Ayam, Pempek. more...
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Losing 0.4 kg a Week
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VEREN TIKA's Weight History
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