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cheguei ao meu peso tão sonhado,graças a deus!!!!
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55 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 60.27g | Prot: 64.05g | Carbs: 134.87g.
Breakfast: cafe, queijo minas, vale do sol. Lunch: vale do sol, omelete. Dinner: tomate, Carne de Vaca Moída (80% Magra / 20% de Gordura), carne moida, Repolho Verde Cozido. Snacks/Other: mingau, Amendoim Confeitado, h2o, Maçã, nesfit. more...
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1860 kcal
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Exercise:
Hiking - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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marcinhaaa's Weight History
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