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Shumbalenok
Journal
22 Sep 19
Shumbalenok's Journal, 22 Sep 19
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Weigh In record (no journal entry) for 22 September 2019
81 kg
Lost so far:
6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2019:
590 kcal
Fat: 23.00g | Prot: 34.20g | Carbs: 61.80g.
Breakfast:
Добрые Съести Шаурма с Курицей и Овощами .
Dinner:
Grow Food Ленивые Перцы.
more...
Losing 2.5 kg a Week
5 Supporters
Support
Comments
как проходит похудение?
22 Sep 19 by member:
Convict Conditioning
Только правильное питание)
22 Sep 19 by member:
Shumbalenok
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Shumbalenok's Weight History
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