Weigh In record (no journal entry) for 22 September 2019
|
117.7 kg
Lost so far: 4.2 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
734 kcal
|
Fat: 25.41g | Prot: 20.70g | Carbs: 111.31g.
Dinner: Banana. Snacks/Other: Green Smoothie, Sandwich. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjorgeliso's Weight History
|