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51.9
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52 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1200 kcal
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Fat: 36.64g | Prot: 111.21g | Carbs: 107.25g.
Breakfast: UCC 無糖黑咖啡 (184毫升), 7-11 蒸地瓜. Lunch: 奧利塔 玄米油, 全聯 泥火山黑豆豆腐, 全聯 鯛魚片, 青花菜, 牛排（瘦肉）, 紅甜椒/紅色燈籠椒, 全聯 牛番茄, 番薯/地瓜（無鹽，带皮，烘熟）. Dinner: 水煮蛋, 檸檬水, 百香果, 地瓜. more...
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steady weight
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