Weigh In record (no journal entry) for 22 September 2019
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105.1 kg
Lost so far: 18.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1345 kcal
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Fat: 63.21g | Prot: 61.34g | Carbs: 134.25g.
Breakfast: Löskokt Ägg, Blandad Sallad, Bregott Mellan, Coop Extrarökt Skinka, Pågen Valjes Grova. Lunch: Njie ProPud Proteinmilkshake Choklad, Äpple. Dinner: Blandad Sallad, Johnnys Senap Söt-Stark, Scan Grillkorv Bacon & Ost, Potatismos. Snacks/Other: Bregott Mellan, Pågen Kardemumma Skorpor. more...
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Losing 1.3 kg a Week
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