Weigh In record (no journal entry) for 22 September 2019
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66.4 kg
Lost so far: 1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1278 kcal
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Fat: 35.95g | Prot: 69.91g | Carbs: 178.22g.
Lunch: 洋蔥, 炒空心菜, 豬肉碎, 麻婆豆腐, 白飯, 糙米飯, 香菇, 竹筍. Dinner: 卜蜂 舒食沙拉胸. Snacks/Other: 義美 無糖黑豆奶, 蘋果, 芭樂, 梨. more...
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Losing 3.5 kg a Week
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