Weigh In record (no journal entry) for 22 September 2019
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64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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2039 kcal
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Fat: 58.78g | Prot: 105.33g | Carbs: 260.23g.
Breakfast: BXN Xtreme Premium Whey, Morin Selai Strawberry, Morin Selai Kacang, Sari Roti Roti Tawar, Pisang. Lunch: Kopi, Roma Biskuit Kelapa, Cumi-cumi, Nasi Putih. Dinner: KFC Rice, KFC Dada Ayam. Snacks/Other: Pisang. more...
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Losing 0.8 kg a Week
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