Weigh In record (no journal entry) for 22 September 2019
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70.6 kg
Lost so far: 3.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1340 kcal
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Fat: 65.21g | Prot: 70.37g | Carbs: 123.78g.
Breakfast: 水煮蛋, 統一 無糖豆漿. Lunch: Cemoi 82%黑巧克力, 全家 熱美式(中), 甜麵包, 杏鲍菇. Dinner: 福樂 無加糖優格, 炒高麗菜, 潤餅. more...
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Losing 4.2 kg a Week
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summerhu632's Weight History
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