今天没有掉秤,半夜喝水了,应该不是这个原因,可能减肥不会天天掉秤吧,不能因为一天的体重影响心情,大局出发,一个星期的数据为准,加油!
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57.4 kg
Lost so far: 2.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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1295 kcal
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Fat: 44.84g | Prot: 60.20g | Carbs: 173.21g.
Breakfast: 桃子, 五谷磨房 红豆薏仁粉, 清炒洋葱, 炒杏鲍菇, 炒胡萝卜, 炒牛肉, 新鲜意大利面(煮熟). Lunch: 韭菜炒鸡蛋, 手撕包菜, 火龙果, 玉米面粥, 黄瓜炒鸡蛋, 薏仁粉. Dinner: 素炒芹菜, 虾, 五谷磨房 红豆薏仁粉. Snacks/Other: 桃子, 三只松鼠 巴旦木, 开心果. more...
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steady weight
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