Weigh In record (no journal entry) for 22 September 2019
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56 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2019:
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734 kcal
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Fat: 18.68g | Prot: 63.34g | Carbs: 75.65g.
Breakfast: Pepaya. Lunch: Nasi Putih, Ikan Panggang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik , Melon. more...
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Losing 0.9 kg a Week
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yaniswulan's Weight History
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