ahmad56's Journal, 22 Sep 19

ayo temen makan pagi dulu

View Diet Calendar, 22 September 2019:
1921 kcal Fat: 65.27g | Prot: 50.63g | Carbs: 298.10g.   Breakfast: Mayora Teh Pucuk Harum, Jagung, Cap Cay Kuah, Telur Dadar, Quaker Oat. Lunch: Jawara Saus Sambal, Cap Cay Kuah, Tahu Goreng. Dinner: Keripik Tempe, Kerupuk Makanan Ringan, Kue Bolu, Nasi Ketan (Ketan), Tempe Goreng, Pepaya. Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Nangka, Tahu Goreng, Perkedel Jagung. more...

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