Weigh In record (no journal entry) for 22 September 2019
|
57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2019:
|
712 kcal
|
Fat: 35.56g | Prot: 47.57g | Carbs: 55.17g.
Breakfast: Pecel, Tahu Goreng, Tempe Bacem, Getuk, Pepaya. Lunch: Dada Ayam, Pepes Tahu, Pepaya, Telur Goreng. Dinner: Ayam, Telur Rebus. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|