Weigh In record (no journal entry) for 21 September 2019
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2104 kcal
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Fat: 181.22g | Prot: 83.31g | Carbs: 31.70g.
Lunch: Suco de Limão, Aviação Manteiga sem Sal, Alho, Abacate, Morangos, Azeite de Oliva, Sadia Queijo Mussarela Soltíssimo, Calabresa, Bacon (Curado, Frito, Cozido), Queijo Parmesão (Ralado), Ovo, Sococo Leite de Coco Tradicional, Natu's Farinha de Linhaça Dourada, Clight Suco. more...
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Losing 2.1 kg a Week
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