Weigh In record (no journal entry) for 21 September 2019
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111 kg
Lost so far: 6 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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723 kcal
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Fat: 22.60g | Prot: 71.02g | Carbs: 37.41g.
Lunch: Abóbora Moranga, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve Manteiga Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates. Dinner: Brahma Brahma Chopp. more...
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steady weight
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