Weigh In record (no journal entry) for 21 September 2019
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89.6 kg
Lost so far: 6.1 kg.
Still to go: 26.1 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2019:
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891 kcal
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Fat: 39.09g | Prot: 59.79g | Carbs: 82.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Trader Joe's Hass Avocado, Blueberries, Crepini Egg Thins with Cauliflower, Sargento Deli Style Sliced Havarti Cheese, Peach. Dinner: Grape Tomatoes, Colby Jack Cheese, Wish-Bone Light Italian Dressing, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Low Fat Cottage Cheese, Tomatoes, Celery. more...
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2466 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Zchefdonna's Weight History
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