Weigh In record (no journal entry) for 21 September 2019
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48.8 kg
Lost so far: 4.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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685 kcal
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Fat: 12.67g | Prot: 10.57g | Carbs: 137.04g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Labu Dimasak. Dinner: Cilok, Good Day Caramel Macchiato Coffee. more...
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Losing 0.7 kg a Week
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lusianaganesha's Weight History
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