Yoyo-yu's Journal, 21 Sep 19

晚上 87.6

87 kg Lost so far: 5.7 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

1164 kcal

Fat: 48.35g | Prot: 56.93g | Carbs: 127.86g. Breakfast: 小籠包, 肉包. Lunch: 披薩, 鮮奶茶, Nisoro 奶油野菇雞腿燉飯. more...

2106 kcal

Exercise: Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...

Losing 4.9 kg a Week


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Yoyo-yu's Weight History