Weigh In record (no journal entry) for 21 September 2019
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117.4 kg
Lost so far: 4.5 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1419 kcal
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Fat: 76.70g | Prot: 55.71g | Carbs: 84.80g.
Breakfast: Delta Café. Lunch: Green Tea, Lidl Lasanha Bolonhesa. Dinner: Carrot Salad with Apples, Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez), Sangria. more...
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Losing 6.3 kg a Week
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jjorgeliso's Weight History
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