Weigh In record (no journal entry) for 21 September 2019
|
98.4 kg
Lost so far: 13.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
709 kcal
|
Fat: 28.11g | Prot: 60.57g | Carbs: 53.59g.
Breakfast: Havarti Kaas, Atkins Chocolate Ready To Drink. Lunch: Boni Toastbrood, Body Performance Nutrition Protein Pudding Vanilla. Dinner: Carrefour Kippenblokjes, Ananas. Snacks/Other: Havarti Kaas, Boni Toastbrood. more...
|
Losing 0.7 kg a Week
|
|
|