Weigh In record (no journal entry) for 21 September 2019
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97.1 kg
Lost so far: 4.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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815 kcal
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Fat: 30.83g | Prot: 113.56g | Carbs: 13.22g.
Breakfast: Грейпфрут, Сваренное Вкрутую Яйцо. Lunch: Куриное Филе на Гриле. Dinner: Сваренное Вкрутую Яйцо. more...
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Gaining 1.4 kg a Week
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