Weigh In record (no journal entry) for 21 September 2019
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94 kg
Lost so far: 11.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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461 kcal
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Fat: 12.12g | Prot: 40.51g | Carbs: 43.68g.
Breakfast: Aardbeien, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Optimel Cassis Drink, Nevo Komkommer met Schil , AH Filet Americain Mager, AH Bruine Bollen . Snacks/Other: Zoute Haring. more...
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Losing 1.4 kg a Week
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aafvaltaf's Weight History
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