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Just started back on. I weighed in Thursday but didn't start eating right and working out until 3 days ago. So 5lbs down in 3 days, not too shabby! :)
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126.7 kg
Lost so far: 11.2 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 27.56g | Prot: 55.73g | Carbs: 170.07g.
Breakfast: Banana, 1% milk, multigrain cheerios. Lunch: Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce. Dinner: Light Mayonnaise, Cheeseburger, Wheat English Muffin. Snacks/Other: fudgesicle, Oranges, Cheddar Cheese on Wheat Crackers. more...
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Losing 2.3 kg a Week
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