Weigh In record (no journal entry) for 21 September 2019
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50.7 kg
Lost so far: 0.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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568 kcal
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Fat: 19.44g | Prot: 20.96g | Carbs: 81.52g.
Breakfast: Чай с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Чай с Молоком и Сахаром, Овсяная Каша на Молоке. more...
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Losing 4.2 kg a Week
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