mamou2905's Journal, 21 Sep 19

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Weigh In record (no journal entry) for 21 September 2019

65.2 kg Lost so far: 12.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2019:

287 kcal

Fat: 17.37g | Prot: 3.46g | Carbs: 29.74g. Breakfast: Kaffee mit Milch. Snacks/Other: Milka Oreo Riegel. more...

1862 kcal

Exercise: Bicycling (slow) - 11/mph - 15 minutes, Sitting - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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mamou2905's Journal, 21 Sep 19

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mamou2905's Weight History