shellyswan's Journal, 20 Sep 19

Healthy sweet start to the weekend

View Diet Calendar, 20 September 2019:
1601 kcal Fat: 63.57g | Prot: 43.96g | Carbs: 217.54g.   Breakfast: Fruit Salad, Parmalat Plain Fat Free Yoghurt. Lunch: Milk Shake, Grilled Ham, Cheese and Tomato Panini. Dinner: Coffee with Milk, Golden Syrup, Peanut Butter, Sasko Brown Toast. Snacks/Other: Simba Smoked Beef Chips, Nestle Chocolate Log, Willards Cheese Curls. more...

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