Weigh In record (no journal entry) for 21 September 2019
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74.2 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2150 kcal
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Fat: 61.32g | Prot: 59.33g | Carbs: 342.99g.
Breakfast: Su Böreği, Kuru İncir, Muz. Lunch: Kuru Pasta, Su Böreği, Madlen. Dinner: Ayran, Pide Ekmeği, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Bim Antep Fıstık Ezmesi, Dimes Sıkma Portakal Suyu, Madlen. more...
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steady weight
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hkahraman41's Weight History
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