Weigh In record (no journal entry) for 04 March 2013
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74.3 kg
Lost so far: 13.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 78.47g | Prot: 78.38g | Carbs: 30.52g.
Breakfast: Coffee with Milk. Lunch: Swiss Cheese, Strawberries, Snow or Sugar Snap Peas, Cherry Tomatoes, Celery, Salami. Dinner: Coffee with Milk, Animal Fat or Drippings, Veal Liver. Snacks/Other: Crunchy Peanut Butter, Coconut Vegetable Oil, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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Gaining 1.6 kg a Week
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