林秋子's Journal, 21 Sep 19


View Diet Calendar, 21 September 2019:
913 kcal Fat: 33.13g | Prot: 26.47g | Carbs: 127.47g.   Breakfast: 統一生機 黑芝麻粉, 水煮蛋, 芝司樂 (Cheesedale) 高鈣起司, Costco 義美高纖全麥土司. Lunch: 冬粉, 豬大腸, 番茄醬蔬菜意大利麵. more...
20 kcal Exercise: Apple Health - 24 hours. more...



     
 

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林秋子's Weight History


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