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menu pagi ini telur oat + cab cay sawi kacang panjang jamur kuping kalori sekitar 500 semangat"
View Diet Calendar, 21 September 2019:
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1647 kcal
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Fat: 61.90g | Prot: 68.94g | Carbs: 211.50g.
Breakfast: Cap Cay Kuah, Telur Dadar, Quaker Oat. Lunch: Pepaya, Bakso Daging Sapi, Mie Bakso, Tahu Kukus, Bihun (Dimasak). Dinner: Tahu Goreng, Lemonilo Mie Instan Alami Rasa Mie Goreng, Nangka. Snacks/Other: Popcorn, Keripik Singkong. more...
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2480 kcal
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Exercise:
Cardio - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 19 hours and 25 minutes, Sleeping - 4 hours. more...
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 Comments
telur oatnya di kasih bumbu apa kak
21 Sep 19 by member: xioaimi
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Cuma garam Ama lada Ama tak kasih bawang bombai dikit
21 Sep 19 by member: ahmad56
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